Interested in doing something good for the body and soul that doesn’t require running shoes, a gym membership, or scheduling an appointment with a therapist? Try being grateful! Here at MARKETLINK, we’re implementing a 10-day Gratitude Challenge. We’re setting a goal to take a few minutes every day to express gratitude.

There are so many benefits of expressing gratitude. Psychology Today lists seven proven benefits:

  • Fosters resilience
  • Improves self-esteem
  • Improves sleep
  • Enhances empathy/reduces aggression
  • Improves psychological health
  • Improves physical health
  • Opens door to more relationships


Reaping the health benefits just means getting a little more in touch with your feelings and noting what made your day a little better.


Here’s the challenge: Starting November 19 through Thanksgiving, take a few minutes every day to write down what you feel grateful for. It can be a simple word. Or a rambling paragraph. It’s up to you how, when, and where – but do it every day. At the end of ten days, make a self-check. Do you notice any changes to your mood, health, or relationships? Maybe you’ll want to continue with your regular notations.


Need a daily prompt? We love treebetty’s Grateful app.

Read 325 times Last modified on Wednesday, 13 November 2019 18:53
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