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*New Sealed* The Abs Diet Workout (DVD) Flatten your stomach quickly All Regions Nintendo Prepare newly-healed animals for adoptionThe Abs Diet Workout (DVD) All Regions. This is a region free DVD and can be played on any DVD player. The Abs Diet Workout is one of those versatile DVDs that allows you to create a workout tailored to your exercise needs or time constraints by offering six different workouts, three core circuits and three full body strength training circuits. Each 5 minute core circuit gets progressively harder and includes 5 exercises: three for abs, one for core