Description
strengthens muscles
the playful illustrations and motivating statements of this notebook are an invitation to embrace curiosity and say yes to every good thing life has to offer
Inside Sweatband Woven Label
Mount Adams
How to Focus teacher strengthens musclesThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions
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