Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut Shoe Brand_Shimano And because you have to

And because you have to pedal 100% of the time to balance your bike

68mm shells only

ensuring optical clarity

Includes lever

Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut Shoe Brand_Shimano And because you have toThe Shimano SPD 2 bolt cleat is probably the most familiar cleat in the cycling industry. It is an unchanged staple that simply works. Shimano has made a few versions of these that have slightly different characteristics, so make sure you choose what will work best for you. The updated SH56 Multi Release offer the same base engagement of the SH51 Single Release version (you rotate shoe in parallel plane away from frame to disengage) but designed to