Amaranth, White -cooking Only (organic) 1kg The Miracle of Fasting Book cooked on the stove top

cooked on the stove top into a thick

vitamins A

ceramic blades will not transfer metal ions to food

Pistachios contain phenolic compounds

Amaranth, White -cooking Only (organic) 1kg The Miracle of Fasting Book cooked on the stove topCooking only Amaranth, a pseudo grain, was a staple food source for the Aztecs & Incas. Amaranth seeds are a great addition to emergency home food bulk storage. Nutritional facts for 1 cup of Amaranth: 9g of Protein (18% RDA) 5g of Dietary Fiber (20%) 11% Calcium 28% Iron 40% Magnesium 15% Vitamin B6 How to cook amaranth 1) Add 3 cups of water to a strong bottom pan 2) Bring it to a boil 3) Add 1 cup of dry amaranth seeds 4) Give it a quick stir 5)