Shimano SH56 SPD Cleat Set Body Care_Pain Relief Convertible Straw: Swap straw with

Convertible Straw: Swap straw with gap cap to place straw in the front or rear of bottle

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Deep rear storage compartment

TORPEDO KOMPACT 500 comes fully assembled

Shimano SH56 SPD Cleat Set Body Care_Pain Relief Convertible Straw: Swap straw withGET IN, GET OUT, GET ON WITH IT. The Shimano SH 56 cleats are multi release, which means you can clip out either to the outside or the inside of the pedal. The cleats can also be released by lifting and twisting your heel which makes them a great choice for those first learning to ride with clipless pedals. Please note that if you have an aftermarket SPD style pedal that isn't a Shimano brand pedal, these cleats are not compatible with your pedals