Fly Without Fear woman_author When we want to feel

When we want to feel courageous more than we want to check off items on a list … when we want to feel free more than we want to please other people … when we want to feel beautiful more than we want to fit someone else's image of who we should be … that's when we become the authors of the lives we're meant to live

Selected and edited by poet and Naropa alumnus Randy Roark from thousands of hours of performance and teaching sessions

Here you will learn:

or a hunting falcon hears the drums

Fly Without Fear woman_author When we want to feelFor millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm