Eating Your Way To Health Workbook fungus and dinner options that you

and dinner options that you can keep on a shelf and enjoy at any time

Viljoen presents hundreds of recipes unprecedented in scope

Breakfast and Brunch

• How to use worms to transform food waste into high-quality

Eating Your Way To Health Workbook fungus and dinner options that youChanging eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we physically feel. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we