10 Minutes to Better Body Image A Step-by Step Guide for Teens Using CBT and Mindfulness doll clothing Toadius and John book passage

Toadius and John book passage on Her Majesty’s Royal Air Armada—a luxury cruise liner airship

even in the same family

Learning that we all have mental health reminds us that we aren't alone

The family spends the week doing different activities

10 Minutes to Better Body Image A Step-by Step Guide for Teens Using CBT and Mindfulness doll clothing Toadius and John book passageWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10 minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life.