Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-jivanaprops Our rectangular bolster offers width

Our rectangular bolster offers width and a flat surface for supine postures

But many of us feel discouraged to practise because we see young

Holds 170ml of water

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing

Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-jivanaprops Our rectangular bolster offers widthMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical,