Chakra Breathing Meditations Format:Audio With The Art of Showing

With The Art of Showing Up

Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level

including a simple practice that can be used in any situation when overwhelmed by strong feelings

A walk in nature

Chakra Breathing Meditations Format:Audio With The Art of ShowingAccording to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes: Yogic breathing to