Meditation for Beginners Format:Video Professor Srikumar S

Professor Srikumar S

Revitalizing Meditation—A purifying meditation that uses three types of prana to cleanse and replenish the physical and energy bodies

Making requests in powerful ways

Build inner resilience and self-regulation

Meditation for Beginners Format:Video Professor Srikumar SStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to