True Meditation Format:Audio create balance in your professional

create balance in your professional life

Discover The Urban Monk’s Secrets for Optimal Well-Being

Pema Chödrön has brought clarity and heart to the core teachings of the Buddha

“A Day of Mindfulness”—a daylong

True Meditation Format:Audio create balance in your professionalWhat would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniqueseven the concept of yourself as a