Self-Compassion Step by Step Format:Audio Bundle Finding Faith in Difficult Times

Finding Faith in Difficult Times shares Vanzant's most cherished collection of the insights

Saraswati illuminates the gifts of wisdom

and trauma to self-defeating habits

Clarissa Pinkola Estés as one of the most important voices of our time in the fields of Jungian psychology

Self-Compassion Step by Step Format:Audio Bundle Finding Faith in Difficult TimesA Six Session Audio Training Program for Transforming Your Relationship with Yourself Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re learn the essential skill of being genuinely nurturing and