Mahamudra for the Modern World hide-buy-button but with the techniques of

but with the techniques of meditation expert Shinzen Young

“Yet that essential quality can also get us stuck in self-sabotaging patterns

Drawing on nature's lessons

Zen monks draw from these same principles in their practice

Mahamudra for the Modern World hide-buy-button but with the techniques ofCourse objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. Practice the 12 points of the Mahamudra posture and the Mahamudra entry protocol a series of guided practices that enable us to quickly enter