Umoya - The Science and Wonder of Conscious Breathing new in By embracing the lessons from

By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter

rosy notes that unfold gently when burned

Finished with bevelled edges which blend into the floor so movement can seamlessly extend beyond the body of the mat

Ideal for hot yoga

Umoya - The Science and Wonder of Conscious Breathing new in By embracing the lessons fromThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most