Intelligent Yoga (Second Edition) feed-cl1-gossypium this fine-grain cork brick weighs

this fine-grain cork brick weighs less than the coarse-grain cork commonly used for blocks and bricks

how a wide-legged forward bend shifts the position of the femur and the pelvis

In this companion volume to her seminal book Relax and Renew

3mm thickness gives moderate cushioning

Intelligent Yoga (Second Edition) feed-cl1-gossypium this fine-grain cork brick weighsThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackabys continually evolving thoughts and theories on yoga and the body. His reconstructed, grounded approach that was set out in the first edition which focused on how our bodies have evolved to function is further expanded here, reflecting Peters increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).