Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Since its first publication by

Since its first publication by the Bihar School of Yoga in 1969

and wonderfully adaptable practice for all people regardless of ability

Fits true to you

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Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Since its first publication byMeet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,