A Little Bit of Meditation - Amy Leigh Mercree Manifesting floral notes with a hint

floral notes with a hint of fine honey

physical and intellectual balance

strengthen and maintain this chakra energy with this bergamot

focus and calmness

A Little Bit of Meditation - Amy Leigh Mercree Manifesting floral notes with a hintMeditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations.