Fresh Whole Cod Loins ~ 1 - 1.3 kg Ostrich Eggs Soak the shelled mussels in

Soak the shelled mussels in a bowl of cold water for 10 minutes

score the fat in parallel lines

bring a small pot of salted water to a boil

5 to 6 garlic cloves

Fresh Whole Cod Loins ~ 1 - 1.3 kg Ostrich Eggs Soak the shelled mussels inThe pearly white Cod Loins are the tastiest part of the fillet offering the most moist and succulent texture. Order your fresh cold water Cod Loins from the best online fish shop of the UK! What Are the Nutrients in Cod Loins? Cod Fish is almost pure protein with little fat. 100 grams of cooked Cod Loins is approximately 89 calories with 19 grams of protein. Cod is an excellent source of vitamins B3, B6, B12 as well as omega 3 fatty acids. Whats the