Phone Fix (HB), Diet Fix Zoe Harcombe, Salt Fix James DiNicolantonio 3 Books Set FitFoodsFakeaways Gentle humor and predictable structure

Gentle humor and predictable structure to reduce reading anxiety

written with warmth and clarity

generous voice guiding every step

frank primer that counters misinformation with accessible

Phone Fix (HB), Diet Fix Zoe Harcombe, Salt Fix James DiNicolantonio 3 Books Set FitFoodsFakeaways Gentle humor and predictable structureDescription The Phone Fix: The Brain Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst case scenario, we're told phone use is melting our