Description
relationships—the answer is you
spiritual practice
Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points
Harness the power of your nervous system to support healthy relationships and personal well-being
Practices for Growing Up Mindful Format:CD relationships—the answer is youWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most
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