Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) discipline or for those wanting to

or for those wanting to teach their children about birds

Green flowers appear on plants pollinated by wind

) are shown on beautifully illustrated double-paged spreads buzzing with activity and awash with watercolor hues

from the Strawberry Moon to the Wolf Moon and beyond

Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) discipline or for those wanting to2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out.