The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All by Lara Land blankets Ashlie Thomas from The Mocha

Ashlie Thomas from The Mocha Gardener

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The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All by Lara Land blankets Ashlie Thomas from The MochaAn essential manual for yoga teachers and students to create a trauma sensitive practice that benefits and supports all. People are turning to yoga for its stress reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have