Mindfulness Format:Audio An Integrative Approach to Healthy

An Integrative Approach to Healthy Sleep

Simple gestures and words to put out emotional fires

or is it a force that can actually change the world around you

Tune Yourself in to the Eternal Broadcast

Mindfulness Format:Audio An Integrative Approach to HealthyA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions