Oppo Soft Ice Bag Size:Medium (9") 20 pre cut fan shape

20 pre cut fan shape strips 25cm long and 10cm wide

Angle upward to wrap on complete turn around the lower ankle

gaming or gardening

sweaty and dewy conditions

Oppo Soft Ice Bag Size:Medium (9") 20 pre cut fan shapeFeatures: May be used for ice and heat therapy. Natural pain relief. How To Wear: FOR COLD THERAPY 1. Fill the bag 2 3 full with ice, cold water or both. 2. Apply directly to desired area FOR HEAT THERAPY 1. Fill the bag 2 3 full with warm water no higher than 45 __113F_ for heat therapy. 2. Apply directly to desired area. Application: Reduce swelling. Relieve headache and pain. Relax tight joints or muscles.