Restorative Yoga feed-cl2-books The cards also have a

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened

Box of 5 - Saving 20%

with rounded edges for comfort

or if you’re making it at the super strength level of 4 tsp per cup

Restorative Yoga feed-cl2-books The cards also have aFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with