Mindful Movements Bonus Gift Guided instruction in three Mahamudra

Guided instruction in three Mahamudra enhancing practices: “Exploring the Unborn Light

release lingering conditioning

and how our parents act as “genetic engineers” in our subconscious development

On this six-session audio journey down the wormhole of infinite possibility

Mindful Movements Bonus Gift Guided instruction in three MahamudraCourse objectives: Discuss the term mindfulness as it relates to movement of the breath and the body. Define the ten mindful movements as taught by Budhist Monk Thich Naht Hanh at Plum Village. Practice the ten mindful movements led by Budhist Monk Thich Naht Hanh. When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned