Don’t Hate Meditate Hard Cover 7 cm | 87 Coloured

7 cm | 87 Coloured pages | 3 colours x 29 pages each colour | unruled

5 x4 cm (LWH)

and take a few moments to answer the question at the top of the page (or don't answer it

Who let the paws out

Don’t Hate Meditate Hard Cover 7 cm | 87 ColouredDont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation