Your Body Your Yoga Bernie Clark Wicca Each practice described in the

Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds

from positive affirmations and actions to journaling prompts

They provide information on crystal circles

She breaks down each technique Spirit Junkie style—with meditations

Your Body Your Yoga Bernie Clark Wicca Each practice described in theYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety