Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier) HowMuchofTheseHillsIsGold inviting you to slow the

inviting you to slow the pace of your day and anchor attention through crystal-linked reflections and rituals

race in modern America

giftable display piece that feels as premium as it reads

or celebrations of hard-won ambition

Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier) HowMuchofTheseHillsIsGold inviting you to slow theDescription: Condition: BRAND NEW Format: Paperback How to Be Your Own Therapist: In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps