Healthy Sleep Format:Audio Birth and death

Birth and death

”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life

powered by musical surprises

• Practical guidance for managing stress

Healthy Sleep Format:Audio Birth and deathImagine waking up each day alert, invigorated, and at the peak of healthwithout needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this two CD set, these two mind body experts present practical tools to help you enjoy the life changing health benefits