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yuhqc Dumbbell Grips, Thick Bar Grips, Barbell Grips Thick Bar Adapter Muscle Builder Weightlifting Grips Black bee 5mm audio cable to theyuhqc Dumbbell Grips, Thick Bar Grips, Barbell Grips Thick Bar Adapter Muscle Builder Weightlifting Grips 2. 2 inch (5. 5 cm) thick when closed,1 inch (2. 5cm) inner diameter, 4. 7 inch long, That's big enough to fit your hands and small enough to have a snug fit in virtually every dumbbell; Can be attached to virtually any barbell, dumbbell, cable machine, kettle bell, or pull up bar. Easy to attach and detach in seconds. Use them on all your fitness