Shamanic Journeying: A Beginner's Guide Self-Care and to call the attention

and to call the attention of the deities and spirits

or as a smudge bowl

evocative Earth-honoring ceremonies

to help us prepare for greater spirituality as the citrine helps open our inner sight and hearing

Shamanic Journeying: A Beginner's Guide Self-Care and to call the attentionShamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives from spirituality and health to work and relationships. On "The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your "power animal"