Knowing Where to Look Format:Audio a warm cup of tea—gave

a warm cup of tea—gave you a welcome pause from all your inner chatter

At the heart of quantum theory lies an astonishing (and scientifically proven) truth: that the very act of observing events in your life can alter their outcome

Awareness practices and contemplative technologies that transform our understanding of ourselves and the world—profoundly impacting how we live

Utilize the recordings of complete IFS demonstration sessions as a way to observe the outlined steps within an individual's process

Knowing Where to Look Format:Audio a warm cup of tea—gaveA collection of stories, essays, exercises, and author commentary to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World renowned spiritual teacher Light Watkins has spent most of