The Beginner's Guide to Yoga Format:Audio Living undivided on the level

Living undivided on the level of heart

On Seeing in the Dark

the universal force of creation and transformation

and freedom

The Beginner's Guide to Yoga Format:Audio Living undivided on the levelWith more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60 minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how to