Recovery One Breath at a Time atrrac_coupon_1 The birth of the Word

The birth of the Word in the soul

or other situation

bring your full and open attention to your experience in the moment

It happens in the whole self

Recovery One Breath at a Time atrrac_coupon_1 The birth of the WordCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on