Studio Talks: The Process of Yoga Format:Audio How to reawaken each day

How to reawaken each day to the loving and infinite Self that is the real you

Shadow and Light: Daily Practices of "Blessing-Consciousness": What Is Blessing-Consciousness

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Studio Talks: The Process of Yoga Format:Audio How to reawaken each dayJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the