Description
the legendary monk Xiao Yao
Born in Greece
our challenge is to restore the depth
Shavasana (Total relaxation
Awakening Compassion BFCM the legendary monk Xiao YaoFor more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chdrn, one of the Western world's best known lojong teachers and practitioners, shows you how to use your own painful
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