Stress-Proof by Mithu Storoni, Katharine McEwan DopamineDiet or a gift buyer seeking

or a gift buyer seeking genuinely thoughtful non-fiction

or a long-haul journey

the book offers a forensic look at the pressures

evidence-based plan designed to be easy to follow and maintain

Stress-Proof by Mithu Storoni, Katharine McEwan DopamineDiet or a gift buyer seekingDescription *As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to