Papier Sleep Journal - Scribble & Sleep feed-cl2-jewellery Octavia Raheem offers us the

Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change

The book takes readers through breathing exercises (pranayama)

and heavy-metal

Lemon Balm should not be taken in an excessive amount with hypothyroidism

Papier Sleep Journal - Scribble & Sleep feed-cl2-jewellery Octavia Raheem offers us theNoteworthy days start with a good nights sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12 week hardback journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. A5, 153 x 215mm 192 pages, 100gsm