Time to Repair - How Yoga Can Restore Body & Mind in 5 Minutes a Day feed-cl2-journals-and-notebooks All of our beautiful designs

All of our beautiful designs are printed with water-based inks

The Yogamatters Aqua Evolve yoga mat is made from a unique combination of EVA foam and algae from lakes and ponds

Fabric : 290 GSM heavy single jersey knitted in England

bolsters are an essential for most class styles

Time to Repair - How Yoga Can Restore Body & Mind in 5 Minutes a Day feed-cl2-journals-and-notebooks All of our beautiful designsWhen recovering from surgery and or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Foxs expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide