The Yoga of Sleep woman_author and the dimensions of spirit

and the dimensions of spirit

weight gain

When indigenous shamans connect to the spirit world

Now is the time to fully surrender to life as it's unfolding

The Yoga of Sleep woman_author and the dimensions of spiritAn Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time honored sacred perspectives to