Apricot Kernels Nuts & Dried Fruits A handful a day makes

A handful a day makes a great addition to children’s lunchboxes

Botanical/Scientific Name: Actinidia deliciosa (common green kiwi)

Serving Size: 2tsp (6g)

dried apple rings make for a tasteful and delicious gift item

Apricot Kernels Nuts & Dried Fruits A handful a day makesApricot kernels (also known as apricot seeds) apricot kernel is the seed from the inside the apricot stone. It is obtained by cracking open and removing the hard stone shell. They resemble almonds and have a mild and slightly sweet taste. Apricot kernels (seeds) are similar in appearance to a small almond. Fresh apricot kernels are white. The skin becomes light brown when dried out. These are not the bitter apricot kernels, although each batch may