Yoga for Sports: a Journey Towards Health and Healing feed-cl2-bottoms essential for good digestive function

essential for good digestive function and understanding the fascial connections within the viscera helps shape movement that enables optimal function

50mm higher than the standard version of the Yogamatters chair

specialising in stress related and digestive issues

detailed themes to use in classes or home practice

Yoga for Sports: a Journey Towards Health and Healing feed-cl2-bottoms essential for good digestive functionAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life