Cleanse and Build Inner Qi Format:Video and to do nothing for

and to do nothing for a while

and other practical ways to enhance your life

In Trusting the Gold

but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine

Cleanse and Build Inner Qi Format:Video and to do nothing forThe living energy of natureknown as "qi" in Chinese medicineis a power you can channel for improving your own health. On Cleanse and Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time tested technique, you will experience the pure, revitalizing power of qi suffusing all your major organ systems.