Manduka PRO Yoga Mat - Long Color:Midnight is widely called 'the bible

is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world

Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune

The accompanying booklet contains background information on the mudras

5mm cushioning to protect knees and joints

Manduka PRO Yoga Mat - Long Color:Midnight is widely called 'the bibleThis extra long Manduka PRO yoga mat is luxuriously dense for unparalleled comfort and cushioning. With a lifetime guarantee, the Manduka PRO Mat will revolutionise your practice for years to come. closed cell surface to keep moisture and sweat from seeping into the mat and breeding bacteria and proprietary dot pattern bottom to resist sliding high density cushion for unparalleled experience, joint protection, and versatility on any surface (carpet,