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The exercises are deliberately practical

while the Diet Coach and The Food Swap Diet emphasize sustainable habits over drastic rules

Eagleman translates dense neuroscience into vivid stories and practical takeaways about how brains shape our choices

Coming to Our Senses 3 Books Collection Set by Jon Kabat-Zinn - Non Fiction - Paperback MiddleEarthSaga improbable luckTitles in This Set: Falling Awake: How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2) The Healing Power of Mindfulness: A New Way of Being (Coming to Our Senses 3) Meditation is Not What You Think: Mindfulness and Why It Is So Important (Coming to Our Senses Part 1) Condition: BRAND NEW Format: Paperback Overview: Three compact, practical introductions to mindfulness from a trusted guide, perfect for readers who want real world

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Coming to Our Senses 3 Books Collection Set by Jon Kabat-Zinn - Non Fiction - Paperback MiddleEarthSaga improbable luck

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