Teachings on Love Format:Audio The endless intrusion of notification

The endless intrusion of notification chimes and pop-up windows do more than distract us in the moment—they put our nervous system on constant alert so we have trouble focusing even when we’re away from devices and screens

Self-Healing with Sound and Music features didjeridoo

the Himalayas

we do not know for certain whether practicing with this CD by itself

Teachings on Love Format:Audio The endless intrusion of notificationIn the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. On Teachings on Love, Thich Nhat Hanh explores how to shine the light of awareness into your intimate relationships. The Buddha taught that authentic love must possess four basic qualities: maitri (lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha (freedom). When we look deeply into ourselves and our loved ones, these