Description
A question-and-answer session with audience members follows Dr
Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life
Rick Hanson presents Stress-Proof Your Brain
not just as abstract ideas but as embodied
The Enlightened Brain Online Course waitlisted A question-and-answer session with audienceMeditation Meets NeurosciencePractical Tools to Reshape Your Brain for Awakening Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. Summarize how to defeat the negativity bias of your brain by internalizing key resources. Practice pairing positive experiences with negative material to soothe and heal old pain. Apply techniques to activate the neural foundations of mindfulness. Practice
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